Longevity is not just about living longer; it’s about maintaining vitality and well-being throughout your life. This guide explores the science behind extending life expectancy while improving life quality.
Recent studies highlight the role of genetics, diet, exercise, and mental health in longevity. By adopting specific lifestyle changes, you can influence your biological aging process.
Explore practical strategies such as intermittent fasting, high-intensity interval training, and stress management techniques that science shows can increase lifespan and healthspan.